Sonia Blog
Read practical ideas, personal stories, and research perspectives about emotional wellbeing from Sonia.
A psychiatric nurse practitioner downloaded Sonia expecting a scripted chatbot. Here’s what she found when she tried to challenge it the way she challenges her own patients’ care.
A regular user on making Sonia part of his morning commute, and the small ways a daily check-in habit has stuck.
The thoughts we’re most ashamed of are the hardest to say out loud. Here’s what we learned when people had a way to say them to something that isn’t judging.
Putting a stressful day into words, out loud or on the page, is one of the simplest tools we have for feeling a little lighter. Here’s why it works.
A consistent wind-down routine signals to your body that the day is over. Here’s a simple framework for building one that actually sticks.
AI-based emotional support tools are new enough that the research is still developing. Here’s an honest look at what early findings suggest, and what they don’t.