Explore these topics from Sonia

Research

What Happens When the Person Typing ‘I Don’t Want to Be Here Anymore’ Is Talking to a Machine?

New university research put a hard question to the test: can an AI recognize signs of a mental health crisis in a real conversation, and what happens when it can’t be sure?

Dustin Klebe · July 31, 2026 · 6 min read
Article A Lifesaver for a Busy Mom & Military Spouse July 16, 2026 · 3 min read
Article I’m a Psychiatric Nurse Practitioner. I Tried Sonia to See What My Patients Saw — And I Was Blown Away July 10, 2026 · 4 min read
Article Like Talking to a Friend on My Morning Walk: How Sonia Fits Into My Daily Routine July 3, 2026 · 3 min read
Research
AI Has No Eyebrow to Raise — Why That’s Actually a Good Thing

Nicolas Roever · June 26, 2026 · 4 min read
Article
How Talking It Through Can Ease Everyday Stress

Sonia Team · May 10, 2026 · 2 min read
Article
Building a Nightly Wind-Down Routine

Sonia Team · May 2, 2026 · 2 min read
Research
What the Research Says About AI and Emotional Support

Sonia Team · April 27, 2026 · 3 min read
Article
Recognizing Burnout Before It Takes Over

The early signs of burnout, and small steps that help before it escalates.

Coming soon

Research
Why We Partnered With University Researchers

The story behind our 400-participant emotional wellbeing study.

Coming soon

Company News
Inside Sonia: How We Build for Privacy

A look at the HIPAA-compliant infrastructure behind every conversation.

Coming soon