Let’s talk about what matters to both of you.

An AI couples coach to help you and your partner talk things through, together or one-on-one, anytime.

DownloadGot an invite? Join your partner.
A couple holding hands over coffee at a kitchen table
Adam, the AI couples coach

Adam

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Why Sonia Couples

Relationship support shouldn’t be costly or complicated.

Your plan and your partner, who joins free

One subscription, two of you

Sonia Couples is part of your Sonia subscription. Invite your partner, and they join free.

Start a session together in person from the same phone, or remotely from different phones

Whenever you’re both free

No appointments and no office hours. Late at night, on a Sunday morning, or right when something comes up, just start talking.

Sonia, your personal coach, and Adam, your couples coach, with separate memories

Two coaches, kept separate

Your couples coach only knows what happens in couples sessions. Your personal Sonia coach never sees them, and vice versa, so you can be open in both.

Try Sonia Couples

How Sonia Couples works

Invite your partner, meet your couples coach, then work through it together

  1. The Sonia app’s “Invite your partner” screen with a QR code and invite link

    Step 1

    Invite your partner

    Send an invite from the app, and your partner joins with a code or QR scan. They don’t need a subscription of their own.

  2. A couples voice session with Adam asking, “What brings you two to couples coaching?”

    Step 2

    Your first session together

    Your first session is with both of you. Your coach gets to know you as a couple, then makes time for each of you one-on-one.

  3. Step 3

    A shared recap after every session

    After each joint session, you both get the same recap: what you talked about, what you agreed to try, and an insight about what you’re each seeing.

Start your first session together

Frequently Asked Questions

What is Sonia Couples?

Sonia Couples is an AI couples coach for you and your partner to share in the Sonia app. You can talk together by voice, or each have one-on-one time with the coach, anytime, without booking an appointment.

How does an AI couples coach work?

You and your partner talk with the coach by voice in a joint session. The coach guides the conversation, helps each of you share your side, and gives you a shared recap afterward with a summary and an insight.

How much does Sonia Couples cost?

Sonia Couples is included with a Sonia subscription. Your partner joins at no extra cost.

Is Sonia Couples a good alternative to couples counseling?

Sonia Couples can be a helpful option if couples counseling feels too expensive, hard to schedule, or hard to start. It’s a wellness tool, not a replacement for a licensed therapist, and some couples use both.

Is Sonia Couples private and secure?

Yes. Sonia uses HIPAA-compliant technology. Your couples coach is kept separate from your personal Sonia coach, and one-on-one sessions aren’t shared with your partner.

How do I invite my partner to Sonia Couples?

In the Sonia app, go to More, then Couples, and tap “Connect with your partner.” Your partner joins by scanning a QR code or entering an invite code.

What happens in the first session?

Your first session is with both of you. After that, your coach has a one-on-one session with each of you, then you continue together.

What do we get after a session together?

After each joint session you both get a shared recap with a summary of what you talked about and a shared insight. Recaps are saved in the Notes tab.

When can we use Sonia Couples?

Anytime. There are no appointments or office hours, so you can start a session in the evening, on the weekend, or right after a hard conversation.

Is Sonia Couples available on Android?

Not yet. Sonia Couples is currently available on iPhone through the Sonia iOS app.

Do we both need the Sonia app?

Yes. Each partner needs the Sonia app on iPhone to connect, but only one of you needs a subscription.

What if one of us doesn’t want to talk about something?

You set the pace. You can share as much or as little as you want, and one-on-one sessions give each of you space to talk privately first.

What if we stop using Sonia Couples or disconnect?

If you disconnect from your partner, both of you lose access to your shared relationship data, including your couples progress and reports.

Is Sonia Couples safe if our relationship involves abuse?

Sonia Couples isn’t designed for relationships where someone feels unsafe. If you’re experiencing abuse, contact the National Domestic Violence Hotline at 1-800-799-7233 or text START to 88788.

Does my partner need to pay for Sonia Couples?

No. Sonia Couples is included with a Sonia subscription. One partner subscribes, and the other joins free.

Can my partner see what I say in my one-on-one sessions?

No. Your one-on-one sessions with the couples coach stay private. Your partner only sees recaps from sessions you have together.

Does the couples coach know about my personal Sonia sessions?

No. Your couples coach is separate from your personal Sonia coach. It only knows what happens in couples sessions, and nothing is shared between the two.

Can we use Sonia Couples if we’re not in the same place?

Yes. You can talk side by side on one phone, or join from two phones on a video call that your couples coach joins too.

Can I use Sonia Couples with someone who isn’t my romantic partner?

Yes. You can invite anyone you’d like to have joint conversations with, like a family member or close friend.

Is Sonia Couples couples therapy?

No. Sonia Couples is an AI couples coach for wellness and communication support. It isn’t a replacement for a licensed couples therapist.

Ready to talk?

Emotional support, mental wellness, and personal growth begin with a single conversation.

Talk to Sonia

Available on the App Store for iPhone